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Month: April 2020

Can You Improve Your Strength and Flexibility By Stretching at Home?

Can You Improve Your Strength and Flexibility By Stretching at Home?

Posted on April 15, 2020November 11, 2021 by admin

If you followed a regular strength training regimen before the Coronavirus outbreak took over news cycles and closed gyms and businesses nationwide, you might be wondering if and how you’re going to keep up with the same routine while self-isolating. Some people have state-of-the-art home gyms to keep up while quarantined. But for the majority of people who don’t, there are other options.

Continue reading “Can You Improve Your Strength and Flexibility By Stretching at Home?”

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