February 2021 - Bria Method

Workout Cooldowns: Tips, Tricks, and Stretches for Successful Exercise

Whether you enjoy high-intensity or low-intensity exercise, cooling down after a workout is an essential part of a sustainable regimen. Performing cooldown exercises after your workout help to keep your body free of injury and stiffness post-workout. During both high-intensity and low-intensity exercise models, the objective is to get your heart rate up. If you neglect to cool down after your workout, the extreme change in your heart rate can come as a shock to the body. 

Continue reading “Workout Cooldowns: Tips, Tricks, and Stretches for Successful Exercise”