High-intensity interval training (HIIT) is a popular fitness regimen that promises a host of benefits, including burning fat, boosting cardiovascular health, and improving overall fitness. A well-executed HIIT workout can be incredibly effective, often fitting into just 20 to 30 minutes of your day. However, to reap the gains of this workout, you must do the training properly. Unfortunately, many people make common HIIT mistakes that can hinder progress and increase the risk of injury. The professionals at Bria Method are here to help you avoid these pitfalls and achieve your fitness goals. Continue reading “Common Mistakes in HIIT Training and How to Avoid Them”