Things You Can Do Before and After a Workout to Keep Your Body Healthy

Things You Can Do Before and After a Workout to Keep Your Body Healthy

We offer HIIT workouts for women in Richboro, PA, among a host of other health and fitness related activities. Our team of qualified fitness professionals dedicates their lives to helping others achieve their health and fitness goals.

Several things can be done before and after a workout to maintain optimum levels of fitness. We’ve listed some essential tips below.

Pre Workout

Get Enough Sleep

When you sleep, your body repairs itself, and all the hard work that you’ve put in at the gym pays off as your body rests. Being well rested will help give you more energy, improve your mood, and keep those dangerous hunger hormones under control.

Stay Hydrated

Drinking plenty of water is highly beneficial to improving your overall health and much more so when you’re sweating it out as you exercise. Staying hydrated will keep your energy levels up so that you don’t flag halfway through a HIIT class, or have the dreaded crash when you get home from the gym. Take a look at the color of your urine; if it’s dark, you need to drink more water.

Have a Snack

Don’t visit the gym with an empty stomach. It’s quite simple, food in = energy out. Eating a healthy snack before your workout will help to fuel your body and maintain strength as you burn off calories during your workout routine.

Post Workout

Stretch Your Body

People often underestimate the importance of stretching out their muscles following a workout. Cooling down your body after an intense workout helps to reset and bring your body back to a resting state. Hold stretches for 15 seconds at a time. This is best done at the end of a workout because all the muscles will be warm and supple.


Post workout nutrition is incredibly important. A protein shake or protein filled snack within 20 minutes of finishing your exercise is highly recommended. Protein can help to both lose weight and increase muscle mass. Be sure to ask a professional for nutritional tips so that you get the best results from all the hard work that you put in at the gym.

We offer a range of high and low-intensity workouts in Bucks County and surrounding areas, click here for more information and to book your first HIIT class today.