Our Classes & Memberships
Whether you're looking for high-intensity interval training or low-impact sculpting, we have the perfect class for your goals.
HIIT Classes
Bria Method combines strength training, cardio, coaching, and accountability to help busy adults build strength, lose body fat, increase energy, and create lasting results.
Class Types:
- Total Body
- Hurricane
- Ass & Abs
- Arms & Shoulders
- Upper Body
- Metcon
LIT Classes
The LIT Room at Bria Method is designed for low impact workouts, creating a unique space for fitness enthusiasts. It features heat and hot classes to promote flexibility, strength, and relaxation in a warm environment.
Class Types:
- Hot Pilates
- Heated Sculpt
- Yoga
- Barre
- Body Pump (offered without heat)
Facility Perks
Everything you need to recover, track progress, and stay motivated.
Recovery Station
Our in-studio recovery station is located in the back of the studio, offering members access to recovery legs and stretching space to use before or after workouts.
InBody Scans
Track your health and consistency with detailed insights into your progress. Set clear goals and celebrate real, sustainable results over time.
Fitness Challenges
Quarterly challenges focused on weight loss, muscle gain, and overall performance. Members are placed into teams with a dedicated lead trainer for support.
Membership Options
Choose a monthly membership or class package based on your goals and schedule.
Unlimited
All-Star
Basic
LIT Only Unlimited
Single classes and class packs are also available.