LIT Classes Add Flexibility to Your Hectic Routine
An important part of every exercise regimen is rest and recovery, but that tends to get lost in the shuffle of the day-to-day grind. People think they have to beat their bodies up to improve their fitness or to lose those stubborn pounds, so they go hard every day on the treadmill, with the weights or in their group classes. Meanwhile, they’re also going hard in their job, at home, rushing and struggling to keep up with everything on their plate.
This kind of hectic routine is sure to increase stress, which will actually hinder the progress made in the gym. Or worse, never taking the time to work on flexibility and balance can lead to serious injury.
At Bria Method, we understand how to balance going hard with slowing down, and how it all adds up to good health. Our LIT Classes employ the concept of low-intensity interval training, through group Barre, group yoga, and group pilates sessions that stretch, sculpt, and detoxify the body while improving your strength and making you sweat.
LIT Classes are still a great workout, just a must-needed change of pace.
If you’re looking for a complete fitness program in Richboro, PA, Ivyland, PA, or surrounding communities in Bucks County, PA, come enjoy our LIT Classes.
What LIT Classes do we offer?
Our low impact interval sessions are the perfect complement to any fitness routine. Living in Bucks County, PA, you’ve probably heard of Barre or seen a group yoga studio open up in your neighborhood and wondered what it would be like to try a workout. Now’s your chance.
Our LIT Classes offer each of the following disciplines:
Barre: Inspired by ballet, a very physically demanding art form, Barre makes use of the ballet barre to build strength. But you won’t be expected to tiptoe around like a ballerina or exhibit Baryshnikov-level grace. All our low-intensity interval classes are designed to combine slower, mindful movements with other exercises that strengthen the body and mind.
Group Yoga: Practicing yoga is one of the best ways to reduce stress in your life because it emphasizes breathing and mindful movement, or being in the moment. Our low impact interval classes put you through a vigorous session that will help rid you of the worries of the day and reinvigorate your body without beating it up. That’s not to say you won’t get sore!
Group Pilates: As with yoga and Barre, just because a workout is slower in pace it does not mean it’s a subpar workout. Pilates is a renowned practice for strengthening the core, a vital part of the body that contributes greatly to overall health, through controlled movements. A stronger core will help keep you injury-free and moving properly through your daily life.
LIT Dance Fit: This sexy, new spin on dance fitness has combinations that will get your heart pumping and your butt burning – think night club meets fitness. Fitness needs to be fun, too, which is why LIT Dance Fit will have bright lights and loud music. This 55-minute strength and cardio conditioning class is designed to sculpt lean muscle and get you in great shape! You can burn more than 600 calories per class. It’s okay if you’re not a dancer because our classes are easy to follow with a focus on Low Impact and High Intensity. Expect a lot of air humping, fist-pumping, and non-stop smiling. Bring a towel, water, and wear sneakers.
Contact Us Today to Upgrade Your Quality of Life!
If you’ve never attempted any of these types of workouts before, never fear. In Bria Method’s LIT Classes, you will be training in a group with men and women of all activity levels, and you’ll have the benefit of a knowledgeable and helpful instructor who will help teach you the ropes.
A Bria Method fitness membership offers more than you’ll find at any typical gym in Richboro, PA, Ivyland, PA, or nearby communities. In addition to LIT Classes, our HIIT program integrates the kind of fast-paced, heart-pumping workout that will change your body and your quality of life. Contact us for more information or to sign up today.