Blogs Archives - Bria Method

How to Achieve Your New Year’s Fitness Goals: HIIT to Get Fit With the Help of Tony Bria

Got lofty fitness goals for the New Year? Want to start 2020 on the right foot? If you want to hit those goals and improve your confidence, you should HIIT the gym with Tony Bria. 

Tony Bria Isn’t Your Coach… He’s Your Fitness Mentor

Our founder, Tony Bria, is a former multi-sport college athlete with an Ironman Triathlon under his belt. Tony is a mentor, not a coach, because he doesn’t simply tell you how to work out — he consults with you about your goals, works closely with you on an execution plan, and truly wants the best for you. If you haven’t accomplished your goals, Tony hasn’t accomplished his. When you attend our HIIT classes in Bucks County, you gain access to Tony Bria’s passion and versatile skill set — which could be just what you need to reach your fitness goals!

See how your experience with Tony Bria could be your ultimate advantage:

Benefits of HIIT Classes

Once you’ve integrated HIIT classes into your weekly routine, you should begin to notice the following benefits (depending on your goals/needs):

Increased Stamina: HIIT stands for High-Intensity Interval Training, and boy does it HIIT hard! One of the best benefits you will notice is a boost in stamina, which comes from the wide, unpredictable variety of workouts we incorporate into classes. By keeping your muscles confused, Tony will help you avoid HIITing a plateau during training. 

More Strength: If your goal is to get stronger, you can try lifting weights in a quiet, comfortable setting at your local gymnasium. But if you want to try something new, you can push yourself beyond the limits you set for in 2019 and achieve a new level of strength with the help of Tony’s HIIT sessions. 

Weight Loss: If your goal is to lose weight, you can HIIT your target with the help of Tony’s high-intensity training sessions. By keeping you on your toes and emphasizing muscle confusion, Tony gives you a truly powerful workout that burns fat like you’ve never seen.

Contact Us for Help HIITing Your Fitness Goals in 2020

Are you ready to follow through on your fitness goals and become more confident? Contact us today to learn more about HIIT classes, Tony Bria’s qualifications, and/or his dedication to helping his clients HIIT their fitness goals. If you’re serious about your New Year’s resolution, get yourself signed up before 2020!

HIIT vs. LIT Classes: Which Is Best for You?

Looking for a modern workout routine that is compatible with your preferred lifestyle? At Bria Method, we offer both HIIT and LIT classes, also known as High-Intensity Interval Training and Low-Impact Interval Training classes. Not sure which class you would best fit into? Keep reading for a detailed guide to help you find out!

Continue reading “HIIT vs. LIT Classes: Which Is Best for You?”

Don’t “Fall” Into Bad Habits This Autumn — How to Keep Your Beach Body All Year Long

Summertime. It’s the season synonymous with getting your “beach body,” putting long hours in the gym to stay fit and trim, and preparing to squeeze back into that bathing suit. But now that another summer is in the books, sometimes people lose motivation and fall back into their bad habits. In fact, it can become a vicious cycle. You might eat a little more, exercise slightly less often, and before you know it, the extra weight has crept in.

Continue reading “Don’t “Fall” Into Bad Habits This Autumn — How to Keep Your Beach Body All Year Long”

Tell Us Your Weight-Loss Goals for a Chance to Win a 6-Month Membership

Everyone has a reason they want to lose weight. No matter what your reason is, we want to hear about it at Bria Method. Write and tell us about your goals and why you need our help to lose weight, and you’ll be entered for a chance to win a free 6-month membership at Bria Method.

Email to share your story for your chance to win!


But what exactly will winning our contest do for you? First of all, it will give you the opportunity to experience Bucks County’s best low-intensity workouts.  

Low-intensity Workouts

Your busy schedule probably gives you enough stress, so the last thing you need is to add more stress by putting a strain on yourself at the gym. With low-intensity workouts, we’ll help you get in shape by slowing things down a notch.

But that doesn’t mean you won’t work up a sweat. In group Barre, group yoga, group Pilates sessions, or LIT Dance Fit, you’ll put just enough effort in to increase your strength, gain muscle, and lose fat, without taking the risk of overdoing it.    

You’ll also gain access to our HIIT workouts, a great option for both women and men in the Richboro, PA area.

HIIT: High-intensity Interval Training

On the other end of the intensity spectrum, you can push your physical limits with our HIIT program, developed by an Ironman triathlete and former multi-sport scholastic athlete. This program features brief physical activities that last between 20 seconds and one minute and utilize equipment including treadmills, Aerodyne bicycles, TRX bands, and dumbbells. These activities are designed to raise your pulse, with intervals of rest or recovery in between these quick spurts of high-intensity activity.  

Another Way to Win

We’re also giving away a $100 Adidas gift card! To enter this contest, all you have to do is follow us on Instagram — @briamethod — and then tag three of your friends in the #Giveaway post. Keep an eye out for this post on Instagram, because it really is that simple!  


And in the meantime, keep checking our social media pages for announcements about Bria Method’s grand opening!

Things You Can Do Before and After a Workout to Keep Your Body Healthy

We offer HIIT workouts for women in Richboro, PA, among a host of other health and fitness related activities. Our team of qualified fitness professionals dedicates their lives to helping others achieve their health and fitness goals.

Several things can be done before and after a workout to maintain optimum levels of fitness. We’ve listed some essential tips below.

Pre Workout

Get Enough Sleep

When you sleep, your body repairs itself, and all the hard work that you’ve put in at the gym pays off as your body rests. Being well rested will help give you more energy, improve your mood, and keep those dangerous hunger hormones under control.

Stay Hydrated

Drinking plenty of water is highly beneficial to improving your overall health and much more so when you’re sweating it out as you exercise. Staying hydrated will keep your energy levels up so that you don’t flag halfway through a HIIT class, or have the dreaded crash when you get home from the gym. Take a look at the color of your urine; if it’s dark, you need to drink more water.

Have a Snack

Don’t visit the gym with an empty stomach. It’s quite simple, food in = energy out. Eating a healthy snack before your workout will help to fuel your body and maintain strength as you burn off calories during your workout routine.

Post Workout

Stretch Your Body

People often underestimate the importance of stretching out their muscles following a workout. Cooling down your body after an intense workout helps to reset and bring your body back to a resting state. Hold stretches for 15 seconds at a time. This is best done at the end of a workout because all the muscles will be warm and supple.


Post workout nutrition is incredibly important. A protein shake or protein filled snack within 20 minutes of finishing your exercise is highly recommended. Protein can help to both lose weight and increase muscle mass. Be sure to ask a professional for nutritional tips so that you get the best results from all the hard work that you put in at the gym.

We offer a range of high and low-intensity workouts in Bucks County and surrounding areas, click here for more information and to book your first HIIT class today.

Reboot Your Fitness Routine: 4 Ways to Restore Your Motivation

The moment the weather starts to change at winter’s end, there’s an inherent need to toss the cookies and get in shape. The cold weather makes everyone a little lazy when it comes to working out. Instead, you’d much rather snuggle up in your warm bed. Luckily, the season is changing, and that means you can reignite your motivation and reboot your fitness routine. Continue reading “Reboot Your Fitness Routine: 4 Ways to Restore Your Motivation”

3 Reasons to Start HIIT Training Today

When it comes to building and working towards the level of fitness you’re seeking, the process can be tough. To overcome the obstacles preventing you from living the active life you want, it is critical to find a place where you can devote yourself to a routine that inspires you, invigorates you, and makes you look forward to hitting the studio instead of feeling put-out. Continue reading “3 Reasons to Start HIIT Training Today”