August 2022 - Bria Method

What Is BODYPUMP & Does It Have Health Benefits?

Have you ever looked at your biceps or quads and wished they were a little more toned? If you want to increase your muscle strength without bulking up like a bodybuilder, a BODYPUMP class is for you. This barbell workout is designed to make you more lean, fit, and toned — all while receiving support from an energetic instructor and heart-pumping music. Continue reading “What Is BODYPUMP & Does It Have Health Benefits?”