What Is BODYPUMP & Does It Have Health Benefits?
Man and woman each lifting a barbell

What Is BODYPUMP & Does It Have Health Benefits?

Have you ever looked at your biceps or quads and wished they were a little more toned? If you want to increase your muscle strength without bulking up like a bodybuilder, a BODYPUMP class is for you. This barbell workout is designed to make you more lean, fit, and toned — all while receiving support from an energetic instructor and heart-pumping music.

How Does BODYPUMP Work?

BODYPUMP is a group fitness class designed to enhance your strength and endurance. It’s a full-body workout based on the Rep Effect, which states that you can see the best results by performing high repetitions with light weights. Your instructor will lead you through a series of squats, presses, lifts, lunges, curls, and more to target your chest, back, shoulder, abdominal, and leg muscles.

During a 60-minute class, you could burn an average of 400 calories. However, the long-term benefits come from building lean muscle mass. Lean muscles enable your body to burn more calories in the long run since more muscles raise your metabolism.

What Are the Benefits of BODYPUMP Workouts?

BODYPUMP group classes have been around for years, and yet they still remain popular among fitness enthusiasts and newbies alike. Why are these cardio workouts a fan favorite? Besides the entertainment element of the class, BODYPUMP can provide several health benefits, including:

Improved Muscle Mass

BODYPUMP workouts use weights and repetitive motion to build muscle. As you move through the workout routine, your muscles are put under a certain amount of stress that causes micro-tears that your body naturally repairs. As the muscle fibers heal, they become stronger.

More Muscle Tone

Nobody wants flabby underarms or stick-straight legs. BODYPUMP allows you to target specific muscle groups in your body. After the right number of reps and proper resistance, you will notice your body becoming leaner and your biceps, quads, and calves more toned.

Burn Fat

When you participate in a BODYPUMP class, your heart rate increases and your body converts fat into energy to keep your body fueled. During class, you will be so focused on the energizing music and movements that you will not even realize you’re burning fat until it’s all said and done.

Better Posture

If you work a desk job or spend a great deal of time hunched over your phone, you likely suffer from poor posture. The good news is that you can work on improving your posture while strengthening your muscles. BODYPUMP corrects poor posture by strengthening your back, shoulder, and abdominal muscles. Once these muscles are strong enough, they can support your body properly.

Fewer Aches and Pains

A BODYPUMP class can provide relief from the pain associated with muscle weakness, stiffness, and more. As you move throughout the workout, blood will be pumped to the different parts of your body, helping heal these aching muscles.

Ready to Get Your Heart Pumping?

If you’re ready to try a BODYPUMP workout, join Bria Method and sign up for our full-body HIIT cardio classes. We’ll help you achieve the results you’re desiring. And if you’re not ready for a BODYPUMP routine, we also offer a variety of LIT classes in Richboro, PA, to get you started on your fitness journey. Register for class online today!