Summertime. It’s the season synonymous with getting your “beach body,” putting long hours in the gym to stay fit and trim, and preparing to squeeze back into that bathing suit. But now that another summer is in the books, sometimes people lose motivation and fall back into their bad habits. In fact, it can become a vicious cycle. You might eat a little more, exercise slightly less often, and before you know it, the extra weight has crept in.