Everyone has a reason they want to lose weight. No matter what your reason is, we want to hear about it at Bria Method. Write and tell us about your goals and why you need our help to lose weight, and you’ll be entered for a chance to win a free 6-month membership at Bria Method.
Email firstname.lastname@example.org to share your story for your chance to win!
But what exactly will winning our contest do for you? First of all, it will give you the opportunity to experience Bucks County’s best low-intensity workouts.
Your busy schedule probably gives you enough stress, so the last thing you need is to add more stress by putting a strain on yourself at the gym. With low-intensity workouts, we’ll help you get in shape by slowing things down a notch.
But that doesn’t mean you won’t work up a sweat. In group Barre, group yoga, group Pilates sessions, or LIT Dance Fit, you’ll put just enough effort in to increase your strength, gain muscle, and lose fat, without taking the risk of overdoing it.
You’ll also gain access to our HIIT workouts, a great option for both women and men in the Richboro, PA area.
HIIT: High-intensity Interval Training
On the other end of the intensity spectrum, you can push your physical limits with our HIIT program, developed by an Ironman triathlete and former multi-sport scholastic athlete. This program features brief physical activities that last between 20 seconds and one minute and utilize equipment including treadmills, Aerodyne bicycles, TRX bands, and dumbbells. These activities are designed to raise your pulse, with intervals of rest or recovery in between these quick spurts of high-intensity activity.
Another Way to Win
We’re also giving away a $100 Adidas gift card! To enter this contest, all you have to do is follow us on Instagram — @briamethod — and then tag three of your friends in the #Giveaway post. Keep an eye out for this post on Instagram, because it really is that simple!
And in the meantime, keep checking our social media pages for announcements about Bria Method’s grand opening!