May 2019 - Bria Method

Tell Us Your Weight-Loss Goals for a Chance to Win a 6-Month Membership

Everyone has a reason they want to lose weight. No matter what your reason is, we want to hear about it at Bria Method. Write and tell us about your goals and why you need our help to lose weight, and you’ll be entered for a chance to win a free 6-month membership at Bria Method.

Email to share your story for your chance to win!


But what exactly will winning our contest do for you? First of all, it will give you the opportunity to experience Bucks County’s best low-intensity workouts.  

Low-intensity Workouts

Your busy schedule probably gives you enough stress, so the last thing you need is to add more stress by putting a strain on yourself at the gym. With low-intensity workouts, we’ll help you get in shape by slowing things down a notch.

But that doesn’t mean you won’t work up a sweat. In group Barre, group yoga, group Pilates sessions, or LIT Dance Fit, you’ll put just enough effort in to increase your strength, gain muscle, and lose fat, without taking the risk of overdoing it.    

You’ll also gain access to our HIIT workouts, a great option for both women and men in the Richboro, PA area.

HIIT: High-intensity Interval Training

On the other end of the intensity spectrum, you can push your physical limits with our HIIT program, developed by an Ironman triathlete and former multi-sport scholastic athlete. This program features brief physical activities that last between 20 seconds and one minute and utilize equipment including treadmills, Aerodyne bicycles, TRX bands, and dumbbells. These activities are designed to raise your pulse, with intervals of rest or recovery in between these quick spurts of high-intensity activity.  

Another Way to Win

We’re also giving away a $100 Adidas gift card! To enter this contest, all you have to do is follow us on Instagram — @briamethod — and then tag three of your friends in the #Giveaway post. Keep an eye out for this post on Instagram, because it really is that simple!  


And in the meantime, keep checking our social media pages for announcements about Bria Method’s grand opening!

Things You Can Do Before and After a Workout to Keep Your Body Healthy

We offer HIIT workouts for women in Richboro, PA, among a host of other health and fitness related activities. Our team of qualified fitness professionals dedicates their lives to helping others achieve their health and fitness goals.

Several things can be done before and after a workout to maintain optimum levels of fitness. We’ve listed some essential tips below.

Pre Workout

Get Enough Sleep

When you sleep, your body repairs itself, and all the hard work that you’ve put in at the gym pays off as your body rests. Being well rested will help give you more energy, improve your mood, and keep those dangerous hunger hormones under control.

Stay Hydrated

Drinking plenty of water is highly beneficial to improving your overall health and much more so when you’re sweating it out as you exercise. Staying hydrated will keep your energy levels up so that you don’t flag halfway through a HIIT class, or have the dreaded crash when you get home from the gym. Take a look at the color of your urine; if it’s dark, you need to drink more water.

Have a Snack

Don’t visit the gym with an empty stomach. It’s quite simple, food in = energy out. Eating a healthy snack before your workout will help to fuel your body and maintain strength as you burn off calories during your workout routine.

Post Workout

Stretch Your Body

People often underestimate the importance of stretching out their muscles following a workout. Cooling down your body after an intense workout helps to reset and bring your body back to a resting state. Hold stretches for 15 seconds at a time. This is best done at the end of a workout because all the muscles will be warm and supple.


Post workout nutrition is incredibly important. A protein shake or protein filled snack within 20 minutes of finishing your exercise is highly recommended. Protein can help to both lose weight and increase muscle mass. Be sure to ask a professional for nutritional tips so that you get the best results from all the hard work that you put in at the gym.

We offer a range of high and low-intensity workouts in Bucks County and surrounding areas, click here for more information and to book your first HIIT class today.