Common Mistakes in HIIT Training and How to Avoid Them

High-intensity interval training (HIIT) is a popular fitness regimen that promises a host of benefits, including burning fat, boosting cardiovascular health, and improving overall fitness. A well-executed HIIT workout can be incredibly effective, often fitting into just 20 to 30 minutes of your day. However, to reap the gains of this workout, you must do […]

How Many Exercises Should You Do Per Muscle Group?

When it comes to crafting an effective workout routine, a fundamental question arises: how many exercises should you dedicate to each muscle group? The answer, like most things in fitness, isn’t a one-size-fits-all proposition. It hinges on several factors, including your experience level, training goals, and even the muscle group itself. Fortunately, by keeping just […]

How to Keep Proper Form While Strength Training

Strength training is a crucial component of any fitness regimen. It builds muscle, enhances bone density, and even boosts metabolism. However, the benefits of strength training can only be fully realized if executed with proper form. Incorrect form not only reduces the effectiveness of your workout but also increases the risk of injury. Here’s how […]

HIIT Exercises for Fat Loss

High-intensity interval training (HIIT) has been making waves in the fitness world, and for a good reason. This innovative approach to exercise is not only time-efficient but also incredibly effective, especially when it comes to fat loss. If you’re looking to torch calories, boost your metabolism, and increase your overall fitness level, a HIIT fitness […]

9 Tips for Recovering From High Intensity Workouts

Pushing your limits and sweating it out in a high-intensity workout can leave you feeling exhilarated and accomplished. HIIT workouts are fantastic for burning calories, building strength, and boosting your overall fitness level. However, they can also leave your body feeling sore and exhausted if you don’t take the right steps to recover. In this […]

What’s the Difference Between HIIT Training & Circuit Training?

If you’ve ever stepped foot into a fitness center or searched for online workout routines, chances are you’ve come across the terms “HIIT” and “circuit training.” These two fitness methods have gained immense popularity for their effectiveness in burning calories, building strength, and improving cardiovascular fitness. However, they are often used interchangeably, leading to confusion […]

Tips for Increasing Your Calorie Burn After a Workout

You’ve just finished an intense workout, and you’re feeling accomplished and energized. But did you know that the calorie burn doesn’t stop there? Maximizing your post-workout calorie burn is just as important as the exercise itself. At Bria Method, we believe in providing you with the knowledge and tools to achieve your fitness goals, which […]

Which Equipment Should You Use at the Gym to Build Arm Muscle?

Ready to have your arms looking jacked? Look no further than the gym machines specifically designed with arm-building in mind. Building impressive biceps and triceps doesn’t just mean curls anymore — now you can use a variety of equipment catered toward isolating each muscle group, allowing for concentrated strength training that will get those ‘guns’ […]

Pretty as a Peach: Exercises for Sculpting Your Booty

Getting your best booty ever starts with exercises for sculpting your glutes and lower body. The exercises don’t have to be high-impact, either. Low-impact interval sessions and exercises can yield excellent results in toning, strengthening, and defining the muscles that make up your posterior. Bria Method believes in mixing both intense and low-impact workouts to […]

How to Prepare for Your Yoga Sculpt Class

Yoga is a well-known practice that has helped individuals meditate and relax throughout history, and it has many variations that each offer unique benefits. Yoga sculpting is one such variation and is a fantastic method of reaching and maintaining physical fitness and health. However, given its differences from traditional yoga, preparing for a yoga sculpt […]