Posts - Bria Method

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How Pilates Can Transform Your Body

People jumping into fitness for the first time want to find exercises and routines that fit their goals and pique their interests. While free weights, cardio, and lifting often represent the most popular and common options associated with changing your physical health and appearance, they aren’t the only viable option. Pilates can become your workout […]

What Is BODYPUMP & Does It Have Health Benefits?

Have you ever looked at your biceps or quads and wished they were a little more toned? If you want to increase your muscle strength without bulking up like a bodybuilder, a BODYPUMP class is for you. This barbell workout is designed to make you more lean, fit, and toned — all while receiving support […]

Do Dance Fitness Workouts Really Work?

Have you ever wanted to blast your favorite heart-pumping tunes and just forget about your problems for an hour? Perhaps, when you were a teenager, you would literally let loose by turning up your stereo and releasing all your signature dance moves right in the middle of your bedroom floor. You may not be a […]

Can You Do HIIT and Weight Training on the Same Day?

HIIT classes or HIIT workouts (high-intensity interval training workouts) are a great way to burn fat and grow muscle mass. However, if you’ve been considering adding HIIT cardio to your training sessions, you might have questions. Besides the basic questions such as what to eat before a HIIT workout or how to best optimize your […]

How Long Should My HIIT Workouts Be?

Whether you are just getting started in the world of fitness or have been around for a while, you have probably heard about high-intensity interval training, or HIIT. HIIT is designed to burn fat in a very short period, lasting anywhere from 3 to 60 minutes. A HIIT workout alternates between high and low-intensity exercises […]

Does HIIT Help Build Muscle?

With all the workout plans and diet programs out there, it can be hard to know where to start to achieve your dream body. While people want to get in shape for different reasons, it is safe to say that one of those can be to build muscle. Fulfilling the goal of muscle gain can […]

How to Start Exercising Again After an Injury

Have you found yourself working too hard at the gym, and now you have a few more aches and pains than you’re used to? Athletic injuries aren’t a joke. If you rush getting back to working out — or worse, never take a break at all — you could permanently injure yourself or limit your […]

How to Avoid Injuring Yourself at the Gym

Working out has incredible benefits for your overall health and well-being. Not only can it strengthen your muscles and bones and help you lose weight, but it also plays a crucial role in promoting a healthier mood and boosting your energy levels. However, many fitness enthusiasts make mistakes at the gym that can cause serious […]

How Often Should You Work Out?

Perhaps you’re wondering how many days per week you should hit the gym. The answer depends on your workout routine and fitness goals. Although there’s no exact formula that’s perfect for everyone, an ideal workout plan is one that balances strength training, cardio, and rest days.