Posts - Bria Method

Posts

Posts

How Often Should You Do HIIT Workouts?

Our Bucks County, PA HIIT training program is intense. In fact, it’s so intense that it’s not designed to be done every single day. If you do HIIT workouts six or seven days each week, you are almost certainly doing something wrong. True, genuine HIIT training should completely drain your tank and leave you feeling […]

HIIT vs. LIT Classes: Which Is Best for You?

Looking for a modern workout routine that is compatible with your preferred lifestyle? At Bria Method, we offer both HIIT and LIT classes, also known as High-Intensity Interval Training and Low-Impact Interval Training classes. Not sure which class you would best fit into? Keep reading for a detailed guide to help you find out!

What You Need to Know About Dance Fit Class

At Bria Method, we offer many ways to achieve incredible fitness results. Different workout programs have different levels of intensity, but they’re all designed to burn calories, build muscle, and improve flexibility and overall bodily function.

Things You Can Do Before and After a Workout to Keep Your Body Healthy

We offer HIIT workouts for women in Richboro, PA, among a host of other health and fitness related activities. Our team of qualified fitness professionals dedicates their lives to helping others achieve their health and fitness goals. Several things can be done before and after a workout to maintain optimum levels of fitness. We’ve listed […]