Posts - Page 2 of 2 - Bria Method



Why You Need to Forge Your Summer Bod This Spring

With the summer coming up, making sure your body is toned just the way you want should be numero uno on any to-do list. That’s why Bria Method is here to help you get the gains you want and crush your goals before the summer sun kicks in.

Reboot Your Fitness Routine: 4 Ways to Restore Your Motivation

The moment the weather starts to change at winter’s end, there’s an inherent need to toss the cookies and get in shape. The cold weather makes everyone a little lazy when it comes to working out. Instead, you’d much rather snuggle up in your warm bed. Luckily, the season is changing, and that means you […]

3 Reasons to Start HIIT Training Today

When it comes to building and working towards the level of fitness you’re seeking, the process can be tough. To overcome the obstacles preventing you from living the active life you want, it is critical to find a place where you can devote yourself to a routine that inspires you, invigorates you, and makes you […]

5 Ways to Stay Motivated When You Work Out This Winter

Don’t lose your hard-earned gains to a bad case of cold-weather blues. If your motivation is dropping pounds as fast as the temperature, then try out these ideas: Set Achievable Goals Maybe you want to lose 10 pounds, run a marathon, or bench press your body weight. Once you have your primary fitness goal in […]