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What Should I Eat Before a HIIT Workout?

High-intensity interval training (HIIT) has grown in popularity because it can provide proven results in a short amount of time. With our busy schedules, it is essential to maintain a healthy lifestyle. HIIT encompasses a style of workout that includes repeated sessions of quick, intense exercise. These workouts can be specifically tailored to your needs. […]

Can Barre Help Me Lose Weight?

Developing a weight loss program means that you have much more to do than just being careful about what you eat. You also need to get active. However, high-intensity classes may not be for everyone. Instead, some people taking a journey toward a healthier lifestyle instead focus on low-intensity options, such as Barre.

How Will Gyms Look When They Reopen?

As Bucks County and the surrounding areas in Pennsylvania head into the green phase, residents and visitors alike are looking forward to getting back to their usual schedule and tending to some long-overdue activities that were put on hold throughout quarantine. These include getting a hair cut, indoor dining, and getting back into the gym. 

How Stretching Can Improve Your Overall Strength

Everyone associates stretching with flexibility — and for good reason! Regular stretching can significantly reduce injury risk, enhance flexibility, and improve range of motion in your muscles. But many people may not know that stretching is highly conducive to building and supporting overall muscle strength. By increasing the flow of healing oxygen to the muscles, […]

The 7 Best Foods to Boost Your Workout

If you’re trying to improve your overall fitness level, you need to establish an exercise routine and a regular schedule that works for you. Many residents of Bucks County find that getting a gym membership can be helpful in establishing a routine. But if you’re not eating the right foods, you may find yourself struggling […]

How Often Should You Do HIIT Workouts?

Our Bucks County, PA HIIT training program is intense. In fact, it’s so intense that it’s not designed to be done every single day. If you do HIIT workouts six or seven days each week, you are almost certainly doing something wrong. True, genuine HIIT training should completely drain your tank and leave you feeling […]