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Yoga offers a multitude of physical and mental health benefits for people of all ages. It is also one of the most preferred methods to hasten recovery from an illness, a condition, or surgery. Some of the surprising benefits of regular yoga include:

There are two foremost styles of strength training: full body workouts and split workouts. When choosing one over the other, you need to consider many factors, including your lifestyles, training preferences, stress management, and adaptability. To help you choose the best option, let’s define the two styles and look at individual benefits:

Whether you enjoy high-intensity or low-intensity exercise, cooling down after a workout is an essential part of a sustainable regimen. Performing cooldown exercises after your workout help to keep your body free of injury and stiffness post-workout. During both high-intensity and low-intensity exercise models, the objective is to get your heart rate up. If you […]

To get fit. To stay healthy. To prevent chronic disease. These are all great reasons most of us use to hit the gym or go on a jog, but did you ever put on your exercise gear with the intention of getting smarter?

High-intensity interval training (HIIT) has grown in popularity because it can provide proven results in a short amount of time. With our busy schedules, it is essential to maintain a healthy lifestyle. HIIT encompasses a style of workout that includes repeated sessions of quick, intense exercise. These workouts can be specifically tailored to your needs. […]

When he’s not sweating it out at his studio, Tony Bria is spending time with his family and having silly dance parties with his kids. Source: Philadelphia Inquirer Read More

Developing a weight loss program means that you have much more to do than just being careful about what you eat. You also need to get active. However, high-intensity classes may not be for everyone. Instead, some people taking a journey toward a healthier lifestyle instead focus on low-intensity options, such as Barre.

As Bucks County and the surrounding areas in Pennsylvania head into the green phase, residents and visitors alike are looking forward to getting back to their usual schedule and tending to some long-overdue activities that were put on hold throughout quarantine. These include getting a hair cut, indoor dining, and getting back into the gym. 

Everyone associates stretching with flexibility — and for good reason! Regular stretching can significantly reduce injury risk, enhance flexibility, and improve range of motion in your muscles. But many people may not know that stretching is highly conducive to building and supporting overall muscle strength. By increasing the flow of healing oxygen to the muscles, […]

If you followed a regular strength training regimen before the Coronavirus outbreak took over news cycles and closed gyms and businesses nationwide, you might be wondering if and how you’re going to keep up with the same routine while self-isolating. Some people have state-of-the-art home gyms to keep up while quarantined. But for the majority […]