There are two foremost styles of strength training: full body workouts and split workouts. When choosing one over the other, you need to consider many factors, including your lifestyles, training preferences, stress management, and adaptability. To help you choose the best option, let’s define the two styles and look at individual benefits:
What Is the Difference Between Full-Body and Split Workouts?
Full-body workouts: These include exercises targeted at your whole body with all body muscles beings used and stimulated in one workout. A good example is combining exercises targeting the upper and lower body and the core in one single training session.
Split workouts: These workouts separate muscle groups and movement patterns into workouts for different days. An example is where you train your chest and back today and legs and core on the next day.
What Are the Benefits of Full-Body Workouts?
- Increase time efficiency: If you don’t have enough time for extended workouts, sticking with full-body workouts ensures your body gets frequent stimulation on multiple areas in a single training session.
- Greater total energy expenditure: Full-body workouts guarantee you more significant energy expenditure per single session. Ideally, this option helps you burn more calories per session due to the variety of muscle groups involved with the training.
- Lots of fun: Apart from challenging your mind, full-body exercises are enjoyable! Because it involves seeking a lot of direct adaption, full-body workouts often yield a more significant challenge thanks to their variety of options.
What Are The Benefits of Split Workouts?
- Individual muscle attention: Split workouts will be ideal for enhancing energy on one or specific muscle groups.
- Management of fatigue levels: Split workouts are best suited to managing your body’s fatigue levels due to the multiple days of recovery between exercises and specific muscle groups.
- Ideal for muscle repair: Split workouts work a muscle group to fatigue level. The intensity of training may lead to better results for muscle building. It also helps stimulate muscle repair and growth.
In a nutshell, when doing split workouts, maintain a high level of consistency because if you allow too much time between the muscle groups, you risk missing your fitness goals. If you cannot keep up with a tight training schedule, a full-body workout may be a better option for you than split training.