What Should I Eat Before a HIIT Workout?

High-intensity interval training (HIIT) has grown in popularity because it can provide proven results in a short amount of time. With our busy schedules, it is essential to maintain a healthy lifestyle.

HIIT encompasses a style of workout that includes repeated sessions of quick, intense exercise. These workouts can be specifically tailored to your needs. When HIIT is used in combination with a nutritional program, the result can be amazing.

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