Everyone associates stretching with flexibility — and for good reason! Regular stretching can significantly reduce injury risk, enhance flexibility, and improve range of motion in your muscles. But many people may not know that stretching is highly conducive to building and supporting overall muscle strength. By increasing the flow of healing oxygen to the muscles, stretching can promote growth and prevent injury. Even if you already lift weights, there are several reasons why stretching before and after workouts can improve your muscle strength and the quality of your workouts.
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