When it comes to crafting an effective workout routine, a fundamental question arises: how many exercises should you dedicate to each muscle group? The answer, like most things in fitness, isn’t a one-size-fits-all proposition. It hinges on several factors, including your experience level, training goals, and even the muscle group itself. Fortunately, by keeping just a few key things in mind, you can find an optimal number of exercises per muscle group to maximize your results. Continue reading “How Many Exercises Should You Do Per Muscle Group?”