“High-intensity interval training,” or “HIIT,” has survived — and conquered — its label as the latest exercise fad of the 2010s and 20s. Many studies have shown it to be one of the most effective forms of fat burning, and even professional athletes swear by integrating HIIT into their fitness plans.
Continue reading “Are You Doing Your HIIT Workout Correctly? Top HIIT Mistakes to Avoid”