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Month: April 2022

Can You Do HIIT and Weight Training on the Same Day?

Can You Do HIIT and Weight Training on the Same Day?

Posted on April 15, 2022 by admin

HIIT classes or HIIT workouts (high-intensity interval training workouts) are a great way to burn fat and grow muscle mass. However, if you’ve been considering adding HIIT cardio to your training sessions, you might have questions. Besides the basic questions such as what to eat before a HIIT workout or how to best optimize your workout for belly fat loss, another popular question we receive is: can you do HIIT and weight training on the same day?

Continue reading “Can You Do HIIT and Weight Training on the Same Day?”

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