Working out has incredible benefits for your overall health and well-being. Not only can it strengthen your muscles and bones and help you lose weight, but it also plays a crucial role in promoting a healthier mood and boosting your energy levels. However, many fitness enthusiasts make mistakes at the gym that can cause serious injuries. To protect your health while working out, be sure to stick to these key guidelines.
Perhaps you’re wondering how many days per week you should hit the gym. The answer depends on your workout routine and fitness goals. Although there’s no exact formula that’s perfect for everyone, an ideal workout plan is one that balances strength training, cardio, and rest days.