What’s the Difference Between HIIT Training & Circuit Training?

If you’ve ever stepped foot into a fitness center or searched for online workout routines, chances are you’ve come across the terms “HIIT” and “circuit training.” These two fitness methods have gained immense popularity for their effectiveness in burning calories, building strength, and improving cardiovascular fitness. However, they are often used interchangeably, leading to confusion among fitness enthusiasts. Today, we’re here to decode the mystery and shed light on the significant differences between HIIT training and circuit training. Continue reading “What’s the Difference Between HIIT Training & Circuit Training?”