March 2021 - Bria Method

Full-Body vs. Split Workouts: Which Option is Best for My Fitness Goals?

There are two foremost styles of strength training: full body workouts and split workouts. When choosing one over the other, you need to consider many factors, including your lifestyles, training preferences, stress management, and adaptability. To help you choose the best option, let’s define the two styles and look at individual benefits:

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