Does HIIT Help Build Muscle?

Does HIIT Help Build Muscle?

With all the workout plans and diet programs out there, it can be hard to know where to start to achieve your dream body. While people want to get in shape for different reasons, it is safe to say that one of those can be to build muscle. Fulfilling the goal of muscle gain can be done in many ways; however, when it comes to popular workout trends, high-intensity interval training (HIIT) is the big rave of working out. However, does HIIT really help you build muscle? 

Read on to find out more about HIIT and how it can help you on your muscle gain journey!

What Is HIIT?

HIIT is a total body high-intensity workout that can be done practically anywhere. You can partake in HIIT classes or do it in the privacy of your own home. It is when you exercise to your full potential for a short amount of time then take short rest periods in between the different tasks. This workout routine can be adjusted to any level, from beginner to advanced. It can help you build strength and help you maintain and build muscle when done correctly. 

How HIIT Can Help You Gain Muscle

While HIIT helps you burn body fat, maintain muscle, improve your endurance, and increase your metabolism, it is crucial to understand that you may need to add more to your workout to see substantial muscle growth. One of the reasons HIIT is so popular is because you don’t need much equipment to do it. For a regular HIIT workout, you mostly partake in a heavy cardio workout to maintain a high heart rate. To gain muscle, it is essential that you add in some weight lifting that will challenge you. 

Here are some options of equipment you can incorporate in your next workout:

  • Kettlebells
  • Resistance bands
  • Indian clubs
  • Weights

When you include these items in your workout while keeping a steady state of cardio, you will experience muscle gain over time as well as keeping calorie burn up and improving your cardiovascular system. What you eat before a HIIT workout is also vital to fuel your body correctly to get the most out of your workout. 

Sign Up for HIIT Classes at Bria Method

With a total-body workout, you can see results in the muscle group you target in no time. Adding different strength training components to your HIIT workout will help you achieve the body you are working for. Here at Bria Method, we offer high-intensity gym classes, including HIIT workout sessions, to get the most out of your workout. For more information, contact us today!