If you’re trying to improve your overall fitness level, you need to establish an exercise routine and a regular schedule that works for you. Many residents of Bucks County find that getting a gym membership can be helpful in establishing a routine. But if you’re not eating the right foods, you may find yourself struggling […]
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How Often Should You Do HIIT Workouts?
Our Bucks County, PA HIIT training program is intense. In fact, it’s so intense that it’s not designed to be done every single day. If you do HIIT workouts six or seven days each week, you are almost certainly doing something wrong. True, genuine HIIT training should completely drain your tank and leave you feeling […]
Success in Numbers: The Psychology Behind Group Workouts
As the owner of Bucks County, PA’s favorite HIIT exercise studio, Tony Bria knows what it takes to get motivated and hold yourself accountable for reaching fitness goals. But here’s the thing about holding yourself accountable — if you give up on your goals, nobody knows except for you. That’s why group workouts like HIIT […]
How to Achieve Your New Year’s Fitness Goals: HIIT to Get Fit With the Help of Tony Bria
Got lofty fitness goals for the New Year? Want to start 2020 on the right foot? If you want to hit those goals and improve your confidence, you should HIIT the gym with Tony Bria.
HIIT vs. LIT Classes: Which Is Best for You?
Looking for a modern workout routine that is compatible with your preferred lifestyle? At Bria Method, we offer both HIIT and LIT classes, also known as High-Intensity Interval Training and Low-Impact Interval Training classes. Not sure which class you would best fit into? Keep reading for a detailed guide to help you find out!
Don’t “Fall” Into Bad Habits This Autumn — How to Keep Your Beach Body All Year Long
Summertime. It’s the season synonymous with getting your “beach body,” putting long hours in the gym to stay fit and trim, and preparing to squeeze back into that bathing suit. But now that another summer is in the books, sometimes people lose motivation and fall back into their bad habits. In fact, it can become […]
Why Group Yoga Is Better Than Yoga By Yourself
Here at Bria Method, we offer numerous paths to fitness. Some people in the Montgomery County, PA area choose our HIIT program, while others go for low-intensity classes such as Barre or Dance Fit. Another low-intensity class we offer is Group Yoga.
What You Need to Know About Dance Fit Class
At Bria Method, we offer many ways to achieve incredible fitness results. Different workout programs have different levels of intensity, but they’re all designed to burn calories, build muscle, and improve flexibility and overall bodily function.
Tell Us Your Weight-Loss Goals for a Chance to Win a 6-Month Membership
Everyone has a reason they want to lose weight. No matter what your reason is, we want to hear about it at Bria Method. Write and tell us about your goals and why you need our help to lose weight, and you’ll be entered for a chance to win a free 6-month membership at Bria […]