Looking for a modern workout routine that is compatible with your preferred lifestyle? At Bria Method, we offer both HIIT and LIT classes, also known as High-Intensity Interval Training and Low-Impact Interval Training classes. Not sure which class you would best fit into? Keep reading for a detailed guide to help you find out!
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Don’t “Fall” Into Bad Habits This Autumn — How to Keep Your Beach Body All Year Long
Summertime. It’s the season synonymous with getting your “beach body,” putting long hours in the gym to stay fit and trim, and preparing to squeeze back into that bathing suit. But now that another summer is in the books, sometimes people lose motivation and fall back into their bad habits. In fact, it can become […]
Why Group Yoga Is Better Than Yoga By Yourself
Here at Bria Method, we offer numerous paths to fitness. Some people in the Montgomery County, PA area choose our HIIT program, while others go for low-intensity classes such as Barre or Dance Fit. Another low-intensity class we offer is Group Yoga.
What You Need to Know About Dance Fit Class
At Bria Method, we offer many ways to achieve incredible fitness results. Different workout programs have different levels of intensity, but they’re all designed to burn calories, build muscle, and improve flexibility and overall bodily function.
Tell Us Your Weight-Loss Goals for a Chance to Win a 6-Month Membership
Everyone has a reason they want to lose weight. No matter what your reason is, we want to hear about it at Bria Method. Write and tell us about your goals and why you need our help to lose weight, and you’ll be entered for a chance to win a free 6-month membership at Bria […]
Things You Can Do Before and After a Workout to Keep Your Body Healthy
We offer HIIT workouts for women in Richboro, PA, among a host of other health and fitness related activities. Our team of qualified fitness professionals dedicates their lives to helping others achieve their health and fitness goals.
Why You Need to Forge Your Summer Bod This Spring
With the summer coming up, making sure your body is toned just the way you want should be numero uno on any to-do list. That’s why Bria Method is here to help you get the gains you want and crush your goals before the summer sun kicks in.
Reboot Your Fitness Routine: 4 Ways to Restore Your Motivation
The moment the weather starts to change at winter’s end, there’s an inherent need to toss the cookies and get in shape. The cold weather makes everyone a little lazy when it comes to working out. Instead, you’d much rather snuggle up in your warm bed. Luckily, the season is changing, and that means you […]
3 Reasons to Start HIIT Training Today
When it comes to building and working towards the level of fitness you’re seeking, the process can be tough. To overcome the obstacles preventing you from living the active life you want, it is critical to find a place where you can devote yourself to a routine that inspires you, invigorates you, and makes you […]