How to Achieve Your New Year’s Fitness Goals: HIIT to Get Fit With the Help of Tony Bria

How to Achieve Your New Year’s Fitness Goals: HIIT to Get Fit With the Help of Tony Bria

Got lofty fitness goals for the New Year? Want to start 2020 on the right foot? If you want to hit those goals and improve your confidence, you should HIIT the gym with Tony Bria. 

Tony Bria Isn’t Your Coach… He’s Your Fitness Mentor

Our founder, Tony Bria, is a former multi-sport college athlete with an Ironman Triathlon under his belt. Tony is a mentor, not a coach, because he doesn’t simply tell you how to work out — he consults with you about your goals, works closely with you on an execution plan, and truly wants the best for you. If you haven’t accomplished your goals, Tony hasn’t accomplished his. When you attend our HIIT classes in Bucks County, you gain access to Tony Bria’s passion and versatile skill set — which could be just what you need to reach your fitness goals!

See how your experience with Tony Bria could be your ultimate advantage:

Benefits of HIIT Classes

Once you’ve integrated HIIT classes into your weekly routine, you should begin to notice the following benefits (depending on your goals/needs):

Increased Stamina: HIIT stands for High-Intensity Interval Training, and boy does it HIIT hard! One of the best benefits you will notice is a boost in stamina, which comes from the wide, unpredictable variety of workouts we incorporate into classes. By keeping your muscles confused, Tony will help you avoid HIITing a plateau during training. 

More Strength: If your goal is to get stronger, you can try lifting weights in a quiet, comfortable setting at your local gymnasium. But if you want to try something new, you can push yourself beyond the limits you set for in 2019 and achieve a new level of strength with the help of Tony’s HIIT sessions. 

Weight Loss: If your goal is to lose weight, you can HIIT your target with the help of Tony’s high-intensity training sessions. By keeping you on your toes and emphasizing muscle confusion, Tony gives you a truly powerful workout that burns fat like you’ve never seen.

Contact Us for Help HIITing Your Fitness Goals in 2020

Are you ready to follow through on your fitness goals and become more confident? Contact us today to learn more about HIIT classes, Tony Bria’s qualifications, and/or his dedication to helping his clients HIIT their fitness goals. If you’re serious about your New Year’s resolution, get yourself signed up before 2020!