How Often Should You Do HIIT Workouts?

How Often Should You Do HIIT Workouts?

Our Bucks County, PA HIIT training program is intense. In fact, it’s so intense that it’s not designed to be done every single day. If you do HIIT workouts six or seven days each week, you are almost certainly doing something wrong. True, genuine HIIT training should completely drain your tank and leave you feeling exhausted after each session. In other words, you simply aren’t doing HIIT right if you are physically and mentally capable of doing it several days in a row — sorry if we burst any of your bubbles there, but that’s the truth. Now, that begs the question: Exactly how often should you do HIIT? Let’s take a closer look.

How Often Should You Be Doing HIIT Training?

Everyone is different — especially when it comes to their bodies and working out — but generally speaking, two or three days of HIIT each week is a healthy and attainable goal. Just make sure you set aside at least 24 hours of recovery time between your HIIT sessions! Some yoga in between HIIT sessions could also be beneficial. If you are dead set on working out more than three days per week, that’s totally fine — just limit your HIIT sessions to two or three per week, and fill the gaps with other workouts that are less intense.

Link Up With Tony Bria for Your Next HIIT Session

Are you looking for a group of dedicated fitness junkies like yourself who can help you stay motivated and offer some friendly competition during HIIT training sessions? Good news: Bria Method offers next-level HIIT groups that are instructed by our founder, Tony Bria. Tony isn’t here to be your coach — he’s here to mentor you and everyone else who joins him for group HIIT sessions. As an Ironman Triathlete and former multi-sport athlete in college, Tony has made it his goal to help you reach your goals — so what are you waiting for? Contact Bria Method today to learn more about HIIT training workouts in Warminster, PA with Tony Bria!

Added Bonus: Mini HIIT Workout

Sometimes, life tries to get in the way of your workouts — but that doesn’t mean you need to let it! If you can’t make it to our group workout sessions, here a mini HIIT workout you can do just about anywhere:

Infographic showing how to do a 10 minute hiit workout