Yoga offers a multitude of physical and mental health benefits for people of all ages. It is also one of the most preferred methods to hasten recovery from an illness, a condition, or surgery. Some of the surprising benefits of regular yoga include:
Improved strength, balance, and flexibility
If you are a regular yoga practitioner, you are probably felt more relaxed and at ease. This is because yoga involves slow movements and deep breathing that increase blood flow to your muscles, which improves your muscle strength, balance, and flexibility. Practicing yoga regularly can also help improve your posture and prevent pain in your neck and lower back.
It helps boost metabolism and lower blood sugars
Yoga helps retain vitality in your body and ensures every organ functions optimally. It also motivates you to live a healthy lifestyle by eating healthy. Healthy eating improves the metabolic system of your body. Besides, yoga also helps lower blood sugars and bad cholesterol while boosting good cholesterol. Ideally, with regular yoga practice, you lose excess weight, enhancing your body’s ability to sense insulin.
Yoga alleviates back pains and symptoms of arthritis
Yoga also helps with back pain relief. The practice involves a lot of stretching and movement that ease pain and improve mobility in people living with chronic back pains. Notable institutions, including the American College of Physicians, advocate for yoga as the first line of treatment for those with chronic lower back pain. Besides, practicing regular gentle yoga can also ease symptoms of arthritis, such as tender and swollen joints.
Yoga helps manage stress and sleep better
Research conducted by the National Institute of Health reveals that yoga supports stress management, mindfulness, healthy eating, weight loss, and mental health. Yoga also relaxes you and puts you in the right mindset to fall asleep and enjoy a peaceful rest time.
Increased blood flow
Your blood is sufficiently regulated to reach all parts of your body, thanks to the relaxation exercise that comes with regular yoga. Besides, yoga exercises like handstand ensure the venous blood from the lower parts of your body is pumped back to the heart to be oxygenated. Adequate blood flow is very beneficial to your immune system.
In a nutshell, yoga is a spiritual, mental, and physical practice that has been around for ages.