Have you ever wanted to blast your favorite heart-pumping tunes and just forget about your problems for an hour? Perhaps, when you were a teenager, you would literally let loose by turning up your stereo and releasing all your signature dance moves right in the middle of your bedroom floor. You may not be a teen anymore, but you can still relieve your stress and get an intense workout by participating in a cardio dance class.
You’ve likely heard of this new fitness craze taking gyms by storm, but you’re hesitant to try one yourself because you don’t want to waste your valuable time on an exercise routine that will not produce any results. You don’t have to avoid these classes anymore — in fact, you could see amazing benefits from incorporating a dance workout into your fitness routine.
What Type of Workout Is Dance Considered?
Dance is a form of cardio exercise, similar to running, hiking, biking, and swimming. This means it can provide several benefits for your heart and cardiovascular health. It can even help you lose weight if that’s the goal you’re aiming for.
The best part about cardio dance workouts is that you don’t have to know any technique to reap the health benefits! Dance fitness instructors create choreography based on styles ranging from hip-hop to ballroom to ballet and ensure it is accessible for all fitness levels. During the class, you will not spend time memorizing choreography. Instead, you will immediately break out into a sweat following along with your instructor. Dance fitness workouts are full of heart-pounding fun for everyone.
Can You See Any Benefits From Dance Fitness Workouts?
For one reason or another, people doubt that dance workouts really work. However, the reality is that dancing can provide many physical and mental health benefits, just like other cardio workouts.
One of the greatest benefits you can see from dancing in a fitness class is an increase in your muscle strength. When you focus on building lean muscle mass, you burn fat quicker and tone your muscles. If you’re lifting weights or working out to tone your muscles, you could benefit from adding dance to your workout routine.
Other health benefits of cardio dance fitness exercises include:
- Weight loss
- Improved stamina
- Greater flexibility
- Better balance
- Increased blood flow
- Better sleep
- Less stress
- Improved mood
- Reduced risk of depression, diabetes, and heart disease
Dance is also a great social activity. When you dance in a group, you feel more connected to those around you and less isolated. Plus, dancing is a lot of fun, so you will be motivated to keep doing it, even when you don’t pick up on the steps right away.
Will You Burn Calories While Dancing?
Since dance is a form of cardio exercise, you can burn calories while moving to some of the best upbeat tunes. The number of calories you burn in a single session will depend on your weight, the intensity of the workout, and your current fitness level.
On average, you could burn anywhere from 200 to 500 calories in a 30-minute dance fitness class. This is more than cycling at a light pace for the same amount of time and more than double what you burn in a yoga session.
Tips for Staying Safe While Dancing
Are you ready to try dance fitness as part of your exercise routine? Remember to keep these safety tips in mind when taking part in a dance class:
- Warm up before starting to dance.
- Drink plenty of water before, during, and after the class.
- Pay attention to your form, making sure it’s correct. Your instructor can provide additional guidance if you need it.
- Don’t be afraid to practice moves at half-time until you get the hang of them.
- Stop moving if you notice pain anywhere in your body. Dancing can be challenging, but it should never hurt.
- Cool down once you finish dancing.
If you have questions about our dance fitness method, don’t hesitate to reach out to our experienced dance instructors. We want everyone to enjoy their time on the “dance floor.”
Dance Your Way to Better Health
Dancing is a great way to improve your health. Not only will it help you build muscle and strengthen your heart, but it will also allow you to see that working out can be fun. Cut loose and work up a sweat at Bria Method by signing up for a LIT dance fit class. If you’re hooked, you can up the intensity by joining our HIIT cardio classes.
No matter your fitness level, we have the perfect solution for you. Contact us today to register for classes or for more information!