Yoga is a well-known practice that has helped individuals meditate and relax throughout history, and it has many variations that each offer unique benefits. Yoga sculpting is one such variation and is a fantastic method of reaching and maintaining physical fitness and health. However, given its differences from traditional yoga, preparing for a yoga sculpt session is not quite the same. Here’s a look at some of the ways you can get ready for your first yoga sculpt class.
What Is Yoga Sculpt?
The first step in preparing for your first yoga sculpt class is to understand why it’s different from the yoga you’re already familiar with. So, what is yoga sculpt exactly? Yoga sculpt classes take place in a heated area and involve cardio exercises, weight lifting, and more intensive activities — along with traditional yoga poses. Some yoga sculpt exercises involve lunges and squats, effectively blending muscle training with the mental benefits of yoga.
Prepare for Yoga Sculpt Exercises
Given how much more you will be working your body during yoga sculpt exercises, it’s best to prepare yourself in advance for more intensive and calorie-burning activities. Begin strength training on your own by performing crunches, pushups, and other exercises so that your body is ready for sculpt classes. Additionally, you’ll also want to work on your yoga poses so that they’re in top shape. By preparing for your yoga sculpt exercises ahead of time, you’ll have a much better experience.
Energize Your Body
It’s important to stay hydrated whenever you engage in physical activity, and yoga sculpt exercises are no exception. Drink enough water before your classes, but be sure not to overdrink. Likewise, you’ll want to avoid having any coffee before you exercise, as caffeine will dehydrate you. It would also be helpful to bring a water bottle to your yoga sculpt classes so you can rehydrate whenever you get thirsty. Be sure to have some sips of water after your class as well so that you can replenish what was lost throughout the workout.
Eating a healthy diet is also essential for yoga sculpt exercises, as protein, carbohydrates, and other nutrients will help keep you energized throughout the class. However, be sure to eat an hour or more before — otherwise, your meal won’t be digested in time.
Bring the Right Clothes
Before you leave for your yoga sculpt class, ensure that you’re wearing the right clothing. You’ll want to wear breathable clothes that are thin so that less heat is trapped. Also, anything you wear ought to be stretchable so you can more easily perform yoga stretches and exercises. In addition to the clothes you wear for yoga sculpting exercises, it’s a good idea to bring along a spare outfit as well. This will allow you to change into a clean outfit right after the session.
Visit Bria Method Today
If you’re interested in yoga sculpt exercises, and other fitness classes, visit the Bria Method fitness studio. We offer numerous professional classes like HIIT Calisthenics to help you get your body in the best shape possible. For more information, give us a call today!