To get fit. To stay healthy. To prevent chronic disease. These are all great reasons most of us use to hit the gym or go on a jog, but did you ever put on your exercise gear with the intention of getting smarter?
High-intensity interval training (HIIT) has grown in popularity because it can provide proven results in a short amount of time. With our busy schedules, it is essential to maintain a healthy lifestyle.
HIIT encompasses a style of workout that includes repeated sessions of quick, intense exercise. These workouts can be specifically tailored to your needs. When HIIT is used in combination with a nutritional program, the result can be amazing.
Developing a weight loss program means that you have much more to do than just being careful about what you eat. You also need to get active. However, high-intensity classes may not be for everyone. Instead, some people taking a journey toward a healthier lifestyle instead focus on low-intensity options, such as Barre.
As Bucks County and the surrounding areas in Pennsylvania head into the green phase, residents and visitors alike are looking forward to getting back to their usual schedule and tending to some long-overdue activities that were put on hold throughout quarantine. These include getting a hair cut, indoor dining, and getting back into the gym.
Everyone associates stretching with flexibility — and for good reason! Regular stretching can significantly reduce injury risk, enhance flexibility, and improve range of motion in your muscles. But many people may not know that stretching is highly conducive to building and supporting overall muscle strength. By increasing the flow of healing oxygen to the muscles, stretching can promote growth and prevent injury. Even if you already lift weights, there are several reasons why stretching before and after workouts can improve your muscle strength and the quality of your workouts.
If you followed a regular strength training regimen before the Coronavirus outbreak took over news cycles and closed gyms and businesses nationwide, you might be wondering if and how you’re going to keep up with the same routine while self-isolating. Some people have state-of-the-art home gyms to keep up while quarantined. But for the majority of people who don’t, there are other options.
If you’re trying to improve your overall fitness level, you need to establish an exercise routine and a regular schedule that works for you. Many residents of Bucks County find that getting a gym membership can be helpful in establishing a routine. But if you’re not eating the right foods, you may find yourself struggling to get through your workout, or feel so exhausted afterward that you swear you’ll never do it again.
Our Bucks County, PA HIIT training program is intense. In fact, it’s so intense that it’s not designed to be done every single day. If you do HIIT workouts six or seven days each week, you are almost certainly doing something wrong. True, genuine HIIT training should completely drain your tank and leave you feeling exhausted after each session. In other words, you simply aren’t doing HIIT right if you are physically and mentally capable of doing it several days in a row — sorry if we burst any of your bubbles there, but that’s the truth. Now, that begs the question: Exactly how often should you do HIIT? Let’s take a closer look.
As the owner of Bucks County, PA’s favorite HIIT exercise studio, Tony Bria knows what it takes to get motivated and hold yourself accountable for reaching fitness goals. But here’s the thing about holding yourself accountable — if you give up on your goals, nobody knows except for you. That’s why group workouts like HIIT and LIIT are so effective for so many individuals who previously struggled to reach their goals and get in shape. Check out the infographic below to learn about some benefits of group fitness:
Got lofty fitness goals for the New Year? Want to start 2020 on the right foot? If you want to hit those goals and improve your confidence, you should HIIT the gym with Tony Bria.