Group Fitness Classes That Sculpt and Motivate
One of the top excuses people use for avoiding the gym is “a lack of motivation.” Those people have never experienced the Bria Method.
Our philosophy centers around variety, utilizing multiple fitness disciplines – from weight training to plyometrics to yoga – and different exercise equipment to develop strength, endurance, speed, balance, and flexibility. Our group fitness classes strive to create well-rounded, healthy athletes with toned bodies, following the lead of our founder, Tony Bria. He’s an Ironman triathlete who grew up in Bucks County, PA, playing multiple sports and brings that passion to every client he works with. He developed a multifaceted program for group fitness classes that perfectly aligns with his background and passions.
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Here’s what to expect from Bria Method group fitness classes:
HIIT Class Hits Hard – In the Best Way
High-Intensity Interval Training (HIIT) Classes: Our HIIT program combines strength training and cardiovascular training, performed at a high pace for maximum effectiveness. Intensity is a powerful fitness tool that can completely change your body when used the right way. We utilize various fitness equipment in our HIIT group fitness classes, such as treadmills, Aerodyne bikes, and plyo boxes. For weight training, we use dumbbells, TRX bands, and more.
LIT Classes Add Flexibility to Your Hectic Routine
Low Impact Training (LIT) Classes: Our LIT classes employ a lower-impact strength training program that will sculpt and tone the body. We incorporate elements of yoga and Barre, which emphasize body control and flexibility, that exercise the mind as well as the body.
Group workout classes are offered seven days a week with convenient hours for your busy schedule.
Commit to Fit:
First Class FREE, Followed by 3 Month Membership at 30% Off!
Limited Time Only!
A Fitness Membership with Unmatched Value
You can find a gym membership in Bucks County, PA, for as low as $10 a month. You can find a local gym that’s open 24 hours a day and lets you do whatever you want — in the realm of fitness – when you’re there. It’s also true that gyms offering specialized group classes are everywhere you look, no matter where you live. But is that enough to reach your fitness goals?
How do you measure the value of a fitness membership? At Bria Method, we believe a gym’s value comes from its members’ whole experience and the full return they get on their investment. Affordable prices for a fitness membership in Bucks County, PA, come with incredible value and a nurturing and welcoming environment for new members that foster their fitness journey.
Why Choose the Bria Method?
We firmly believe in the benefits of working out in a group instead of individual personal training or the types of solo workouts you tend to see in a traditional gym. Group fitness classes elevate your level of performance not just by fostering a little friendly, healthy competition, but by encouraging camaraderie. Simply put, you’ll push yourself harder with the enthusiastic encouragement of your classmates.
The harder you push, the more you’ll get out of the workout. The more variety you incorporate into your fitness program, the more of an impact it will have on your body and your life. That is the essence of Bria Method.
