Are You Doing Your HIIT Workout Correctly? Top HIIT Mistakes to Avoid

“High-intensity interval training,” or “HIIT,” has survived — and conquered — its label as the latest exercise fad of the 2010s and 20s. Many studies have shown it to be one of the most effective forms of fat burning, and even professional athletes swear by integrating HIIT into their fitness plans. 

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How Long Should My HIIT Workouts Be?

Whether you are just getting started in the world of fitness or have been around for a while, you have probably heard about high-intensity interval training, or HIIT. HIIT is designed to burn fat in a very short period, lasting anywhere from 3 to 60 minutes. A HIIT workout alternates between high and low-intensity exercises — known as rest periods — for a particular time. With this in mind, you are probably wondering, “how long should my HIIT workouts be? Well, the answer depends on a few different factors, so let’s take a look at what you need to know:

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Does HIIT Help Build Muscle?

With all the workout plans and diet programs out there, it can be hard to know where to start to achieve your dream body. While people want to get in shape for different reasons, it is safe to say that one of those can be to build muscle. Fulfilling the goal of muscle gain can be done in many ways; however, when it comes to popular workout trends, high-intensity interval training (HIIT) is the big rave of working out. However, does HIIT really help you build muscle? 

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How to Start Exercising Again After an Injury

Have you found yourself working too hard at the gym, and now you have a few more aches and pains than you’re used to? Athletic injuries aren’t a joke. If you rush getting back to working out — or worse, never take a break at all — you could permanently injure yourself or limit your ability to gain your strength back. 

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How to Avoid Injuring Yourself at the Gym

Working out has incredible benefits for your overall health and well-being. Not only can it strengthen your muscles and bones and help you lose weight, but it also plays a crucial role in promoting a healthier mood and boosting your energy levels. However, many fitness enthusiasts make mistakes at the gym that can cause serious injuries. To protect your health while working out, be sure to stick to these key guidelines.

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Full-Body vs. Split Workouts: Which Option is Best for My Fitness Goals?

There are two foremost styles of strength training: full body workouts and split workouts. When choosing one over the other, you need to consider many factors, including your lifestyles, training preferences, stress management, and adaptability. To help you choose the best option, let’s define the two styles and look at individual benefits:

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Workout Cooldowns: Tips, Tricks, and Stretches for Successful Exercise

Whether you enjoy high-intensity or low-intensity exercise, cooling down after a workout is an essential part of a sustainable regimen. Performing cooldown exercises after your workout help to keep your body free of injury and stiffness post-workout. During both high-intensity and low-intensity exercise models, the objective is to get your heart rate up. If you neglect to cool down after your workout, the extreme change in your heart rate can come as a shock to the body. 

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